PROTEIN BAR vs APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 9 out of 11 nutrient categories
PROTEIN BAR: 9
vs
APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BAR: 1
(1 ties)
Overview
| Nutrient | PROTEIN BAR | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 367 cal | 421 cal | |
| Protein | 30.6 g | 7.9 g | |
| Carbs | 42.9 g | 65.8 g | |
| Fat | 12.2 g | 15.8 g | |
| Fiber | 10.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | PROTEIN BAR | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 388 MG | 211 MG |