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APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BAR

Snack, Energy & Granola Bars The Quaker Oats Company Branded
421 Calories
7.9g Protein
65.8g Carbs
15.8g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 211mg 9%
Total Carbohydrate 65.8g 24%
Dietary Fiber 5.3g 19%
Total Sugars 36.8g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 9%
Carbs 65.8g 74%
Fat 15.8g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 31.6 MG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 211 MG 9%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
DOUBLE CHOCOLATE GRANOLA BAR 353 11.8g 61.8g 8.8g GRANOLA BAR 353 11.8g 64.7g 7.4g PEANUT BUTTER GRANOLA BARS, PEANUT BUTTER 476 9.5g 61.9g 21.4g CHOCOLATE MINT BARS, CHOCOLATE MINT 0 0g 0g 0g CHOCOLATE PEANUT BUTTER NUTRITION BARS, CHOCOLATE PEANUT BUTTER 0 0g 0g 0g DOUBLE DARK CHOCOLATE NUTRITION BARS, DOUBLE DARK CHOCOLATE 422 26.7g 48.9g 13.3g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (35% DV).

About APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BAR

APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BAR is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 65.8g of carbohydrates, and 15.8g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

TOASTED COATED MULTIGRAIN CEREAL (WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, WHOLE GRAIN ROLLED RYE, MOLASSES, SOYBEAN OIL, NATURAL FLAVOR, SOY LECITHIN), DRIED SWEETENED APPLES (APPLES, SUGAR, ASCORBIC ACID, CITRIC ACID), CASHEWS, TAPIOCA SYRUP, WALNUTS COATED WITH ROSEMARY EXTRACT, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR), HONEY, SUGAR, SUNFLOWER OIL, WATER, GLYCERIN, SALT, CINNAMON, SOY LECITHIN.

Dietary Information

APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BAR include Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 421 calories per 100 grams, APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BAR gets 7% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BAR

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