PROTEIN BAR vs LEMON FLAVORED PROTEIN BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 12 out of 22 nutrient categories
PROTEIN BAR: 12
vs
LEMON FLAVORED PROTEIN BARS: 9
(1 ties)
Overview
| Nutrient | PROTEIN BAR | LEMON FLAVORED PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 353 cal | 387 cal | |
| Protein | 37.7 g | 26.7 g | |
| Carbs | 32.9 g | 52 g | |
| Fat | 10.6 g | 9.3 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | LEMON FLAVORED PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 187 UG | |
| Niacin | 7.1 MG | 6.7 MG | |
| Pantothenic acid | 3.5 MG | 1.7 MG | |
| Riboflavin | 0.6 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 2 UG | |
| Vitamin B-6 | 0.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 20 MG |
Minerals
| Mineral | PROTEIN BAR | LEMON FLAVORED PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 387 MG | |
| Copper, Cu | 0.9 MG | 1.6 MG | |
| Iron, Fe | 3.2 MG | 9.7 MG | |
| Magnesium, Mg | 38 MG | 80 MG | |
| Phosphorus, P | 118 MG | 333 MG | |
| Potassium, K | 318 MG | 147 MG | |
| Sodium, Na | 118 MG | 307 MG | |
| Zinc, Zn | 5.3 MG | 6 MG |