PROTEIN BAR vs CEREAL BAR
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL BAR wins in 12 out of 19 nutrient categories
PROTEIN BAR: 6
vs
CEREAL BAR: 12
(1 ties)
Overview
| Nutrient | PROTEIN BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 385 cal | 324 cal | |
| Protein | 23.1 g | 2.7 g | |
| Carbs | 44.2 g | 67.6 g | |
| Fat | 15.4 g | 8.1 g | |
| Fiber | 7.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PROTEIN BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 405 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.9 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 38 MG | 0 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 269 MG | 311 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |