PROTEIN BAR vs MIX NUT BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 16 out of 19 nutrient categories
PROTEIN BAR: 16
vs
MIX NUT BAR: 1
(2 ties)
Overview
| Nutrient | PROTEIN BAR | MIX NUT BAR | Winner |
|---|---|---|---|
| Calories | 397 cal | 509 cal | |
| Protein | 29.4 g | 15.8 g | |
| Carbs | 44.1 g | 49.1 g | |
| Fat | 13.2 g | 29.8 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | MIX NUT BAR | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Pantothenic acid | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 44.1 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | MIX NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 515 MG | 35 MG | |
| Iron, Fe | 5.3 MG | 1.9 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 294 MG | 18 MG |