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MIX NUT BAR

509 Calories
15.8g Protein
49.1g Carbs
29.8g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 509
% Daily Value*
Total Fat 29.8g 38%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 49.1g 18%
Dietary Fiber 5.3g 19%
Total Sugars 38.6g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 17%
Carbs 49.1g 52%
Fat 29.8g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 18 MG 1%

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About MIX NUT BAR

MIX NUT BAR is a high-calorie food with 509 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.8g of protein, 49.1g of carbohydrates, and 29.8g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

PEANUTS, SUGAR, SESAME SEEDS RAISINS, PUMPKIN SEEDS, BAKING SODA, CITRIC ACID.

Dietary Information

MIX NUT BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 509 calories per 100 grams, MIX NUT BAR gets 12% of its calories from protein, 39% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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