PROTEIN BAR vs RASPBERRY REAL FRUIT & WHOLE GRAINS FIG BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 13 out of 18 nutrient categories
PROTEIN BAR: 13
vs
RASPBERRY REAL FRUIT & WHOLE GRAINS FIG BAR: 4
(1 ties)
Overview
| Nutrient | PROTEIN BAR | RASPBERRY REAL FRUIT & WHOLE GRAINS FIG BAR | Winner |
|---|---|---|---|
| Calories | 441 cal | 357 cal | |
| Protein | 32.2 g | 3.6 g | |
| Carbs | 39.0 g | 67.9 g | |
| Fat | 17.0 g | 8.9 g | |
| Fiber | 6.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | RASPBERRY REAL FRUIT & WHOLE GRAINS FIG BAR | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 6.8 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | RASPBERRY REAL FRUIT & WHOLE GRAINS FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 339 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 508 MG | 0 MG | |
| Sodium, Na | 85 MG | 143 MG |