PROTEIN BAR vs RED BERRIES FLAVORED CEREAL BARS

Nutrition comparison per 100 g serving

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PROTEIN BAR wins in 9 out of 15 nutrient categories

PROTEIN BAR: 9 vs RED BERRIES FLAVORED CEREAL BARS: 5 (1 ties)

Overview

Nutrient	PROTEIN BAR	RED BERRIES FLAVORED CEREAL BARS	Winner
Calories	308 cal	391 cal
Protein	30.8 g	4.4 g
Carbs	44.6 g	78.3 g
Fat	6.2 g	6.5 g
Fiber	18.5 g	13 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BAR	RED BERRIES FLAVORED CEREAL BARS
Niacin	0 MG	8.7 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	3.7 MG	0 MG

Mineral	PROTEIN BAR	RED BERRIES FLAVORED CEREAL BARS
Calcium, Ca	385 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	431 MG	0 MG
Sodium, Na	169 MG	370 MG

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