PROTEIN BAR vs COCONUT OAT BARS

Nutrition comparison per 100 g serving

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PROTEIN BAR wins in 14 out of 17 nutrient categories

PROTEIN BAR: 14 vs COCONUT OAT BARS: 1 (2 ties)

Overview

Nutrient	PROTEIN BAR	COCONUT OAT BARS	Winner
Calories	400 cal	395 cal
Protein	28.9 g	7.0 g
Carbs	44.4 g	60.5 g
Fat	13.3 g	16.3 g
Fiber	6.7 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BAR	COCONUT OAT BARS	Winner
Folate, total	267 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	26.7 MG	0 MG

Mineral	PROTEIN BAR	COCONUT OAT BARS
Calcium, Ca	556 MG	47 MG
Iron, Fe	6 MG	2.5 MG
Potassium, K	333 MG	0 MG
Sodium, Na	333 MG	221 MG

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