PROSCIUTTO-WRAPPED MOZZARELLA CHEESE vs PARMA HAM

Nutrition comparison per 100 g serving

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PARMA HAM wins in 4 out of 10 nutrient categories

PROSCIUTTO-WRAPPED MOZZARELLA CHEESE: 3 vs PARMA HAM: 4 (3 ties)

Overview

Nutrient	PROSCIUTTO-WRAPPED MOZZARELLA CHEESE	PARMA HAM	Winner
Calories	378 cal	250 cal
Protein	27.0 g	25 g
Carbs	5.4 g	0 g
Fat	27.0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO-WRAPPED MOZZARELLA CHEESE	PARMA HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROSCIUTTO-WRAPPED MOZZARELLA CHEESE	PARMA HAM
Calcium, Ca	541 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	1,297 MG	1,833 MG

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