PROSCIUTTO WRAPPED MOZZARELLA CHEESE vs THINLY SLICED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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THINLY SLICED BLACK FOREST HAM wins in 7 out of 11 nutrient categories
PROSCIUTTO WRAPPED MOZZARELLA CHEESE: 2
vs
THINLY SLICED BLACK FOREST HAM: 7
(2 ties)
Overview
| Nutrient | PROSCIUTTO WRAPPED MOZZARELLA CHEESE | THINLY SLICED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 294 cal | 89 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 22.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO WRAPPED MOZZARELLA CHEESE | THINLY SLICED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | PROSCIUTTO WRAPPED MOZZARELLA CHEESE | THINLY SLICED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 1,125 MG | |
| Sodium, Na | 400 MG | 839 MG |