PROSCIUTTO WRAPPED MOZZARELLA CHEESE vs UNCURED SOPPRESSATA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PROSCIUTTO WRAPPED MOZZARELLA CHEESE: 4 vs UNCURED SOPPRESSATA: 4 (3 ties)

Overview

Nutrient	PROSCIUTTO WRAPPED MOZZARELLA CHEESE	UNCURED SOPPRESSATA	Winner
Calories	250 cal	367 cal
Protein	23.2 g	26.7 g
Carbs	32.1 g	3.3 g
Fat	17.9 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO WRAPPED MOZZARELLA CHEESE	UNCURED SOPPRESSATA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROSCIUTTO WRAPPED MOZZARELLA CHEESE	UNCURED SOPPRESSATA
Calcium, Ca	357 MG	67 MG
Iron, Fe	0.6 MG	1.2 MG
Potassium, K	89 MG	0 MG
Sodium, Na	893 MG	2,100 MG

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