PROSCIUTTO SPREAD vs UNCURED HARD SALAMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PROSCIUTTO SPREAD: 3 vs UNCURED HARD SALAMI: 3 (4 ties)

Overview

Nutrient	PROSCIUTTO SPREAD	UNCURED HARD SALAMI	Winner
Calories	0 cal	423 cal
Protein	0 g	23.1 g
Carbs	0 g	3.9 g
Fat	0 g	34.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO SPREAD	UNCURED HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED HARD SALAMI	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.4 MG
Sodium, Na	2,308 MG

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