PROSCIUTTO SPECIALTY MEATS vs JAMON SERRANO

Nutrition comparison per 100 g serving

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JAMON SERRANO wins in 3 out of 8 nutrient categories

PROSCIUTTO SPECIALTY MEATS: 2 vs JAMON SERRANO: 3 (3 ties)

Overview

Nutrient	PROSCIUTTO SPECIALTY MEATS	JAMON SERRANO	Winner
Calories	267 cal	250 cal
Protein	26.7 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	16.7 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PROSCIUTTO SPECIALTY MEATS	JAMON SERRANO	Winner
Iron, Fe	1.2 MG	0 MG
Sodium, Na	2,400 MG	1,607 MG

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