PROSCIUTTO SMALL BITES vs SPECK SMOKED PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO SMALL BITES wins in 5 out of 11 nutrient categories
PROSCIUTTO SMALL BITES: 5
vs
SPECK SMOKED PROSCIUTTO: 1
(5 ties)
Overview
| Nutrient | PROSCIUTTO SMALL BITES | SPECK SMOKED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 233 cal | 300 cal | |
| Protein | 30.2 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO SMALL BITES | SPECK SMOKED PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO SMALL BITES | SPECK SMOKED PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 2,419 MG | 1,567 MG |