PROSCIUTTO ROLLED W/ FRESH MOZZARELLA vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROSCIUTTO ROLLED W/ FRESH MOZZARELLA: 4
vs
UNCURED BLACK FOREST HAM: 4
(3 ties)
Overview
| Nutrient | PROSCIUTTO ROLLED W/ FRESH MOZZARELLA | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 120 cal | |
| Protein | 28.6 g | 18 g | |
| Carbs | 4.8 g | 6 g | |
| Fat | 19.1 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO ROLLED W/ FRESH MOZZARELLA | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO ROLLED W/ FRESH MOZZARELLA | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 1,143 MG | 580 MG |