PROSCIUTTO ROLLED W/ FRESH MOZZARELLA vs SEASONED COOKED ROAST BEEF
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED COOKED ROAST BEEF wins in 5 out of 11 nutrient categories
PROSCIUTTO ROLLED W/ FRESH MOZZARELLA: 3
vs
SEASONED COOKED ROAST BEEF: 5
(3 ties)
Overview
| Nutrient | PROSCIUTTO ROLLED W/ FRESH MOZZARELLA | SEASONED COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 286 cal | 114 cal | |
| Protein | 28.6 g | 17.1 g | |
| Carbs | 4.8 g | 2.9 g | |
| Fat | 19.1 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO ROLLED W/ FRESH MOZZARELLA | SEASONED COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO ROLLED W/ FRESH MOZZARELLA | SEASONED COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 1,143 MG | 343 MG |