PROSCIUTTO PANINO FINGERS vs COOKED SALAMI
Nutrition comparison per 100 g serving
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PROSCIUTTO PANINO FINGERS wins in 5 out of 10 nutrient categories
PROSCIUTTO PANINO FINGERS: 5
vs
COOKED SALAMI: 2
(3 ties)
Overview
| Nutrient | PROSCIUTTO PANINO FINGERS | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 268 cal | 263 cal | |
| Protein | 19.0 g | 10.5 g | |
| Carbs | 2.1 g | 7.9 g | |
| Fat | 20.4 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO PANINO FINGERS | COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO PANINO FINGERS | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 105 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 1,077 MG | 895 MG |