PROSCIUTTO & MOZZARELLA ROTOLO vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 4 out of 10 nutrient categories
PROSCIUTTO & MOZZARELLA ROTOLO: 3
vs
BLACK FOREST HAM: 4
(3 ties)
Overview
| Nutrient | PROSCIUTTO & MOZZARELLA ROTOLO | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 310 cal | 120 cal | |
| Protein | 23.8 g | 16 g | |
| Carbs | 1.2 g | 2 g | |
| Fat | 23.8 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO & MOZZARELLA ROTOLO | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO & MOZZARELLA ROTOLO | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 750 MG | 840 MG |