PROSCIUTTO & MOZZARELLA ROLL vs UNCURED HAM STEAK

Nutrition comparison per 100 g serving

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PROSCIUTTO & MOZZARELLA ROLL wins in 4 out of 10 nutrient categories

PROSCIUTTO & MOZZARELLA ROLL: 4 vs UNCURED HAM STEAK: 3 (3 ties)

Overview

Nutrient	PROSCIUTTO & MOZZARELLA ROLL	UNCURED HAM STEAK	Winner
Calories	259 cal	0 cal
Protein	23.5 g	19.1 g
Carbs	2.4 g	1.2 g
Fat	18.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO & MOZZARELLA ROLL	UNCURED HAM STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROSCIUTTO & MOZZARELLA ROLL	UNCURED HAM STEAK
Calcium, Ca	471 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	788 MG	714 MG

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