PROSCIUTTO ITALIANO vs GOURMET LITE COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO ITALIANO wins in 4 out of 10 nutrient categories
PROSCIUTTO ITALIANO: 4
vs
GOURMET LITE COOKED HAM: 3
(3 ties)
Overview
| Nutrient | PROSCIUTTO ITALIANO | GOURMET LITE COOKED HAM | Winner |
|---|---|---|---|
| Calories | 229 cal | 107 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO ITALIANO | GOURMET LITE COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO ITALIANO | GOURMET LITE COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 2,400 MG | 750 MG |