GOURMET LITE COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (33% DV).
About GOURMET LITE COOKED HAM
GOURMET LITE COOKED HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 1.8g of carbohydrates, and 1.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
FRESH HAM, WATER, CONTAINS LESS THAN 1.5% OF SALT, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, DEXTROSE, SODIUM NITRITE, SPICE EXTRACTIVES
Dietary Information
GOURMET LITE COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GOURMET LITE COOKED HAM include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, GOURMET LITE COOKED HAM gets 73% of its calories from protein, 7% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GOURMET LITE COOKED HAM
See how GOURMET LITE COOKED HAM compares to other foods in terms of nutrition:
- GOURMET LITE COOKED HAM vs CLASSIC PREMIUM COOKED HAM, CLASSIC
- GOURMET LITE COOKED HAM vs BLACK FOREST HAM, BLACK FOREST
- GOURMET LITE COOKED HAM vs OVEN ROASTED TURKEY BREAST AND WHITE TURKEY, OVEN ROASTED
- GOURMET LITE COOKED HAM vs HONEY TURKEY BREAST AND WHITE TURKEY, HONEY
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