PROSCIUTTO ITALIANO vs LOWER SODIUM PREMIUM COOKED HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO ITALIANO wins in 5 out of 10 nutrient categories
PROSCIUTTO ITALIANO: 5
vs
LOWER SODIUM PREMIUM COOKED HAM: 2
(3 ties)
Overview
| Nutrient | PROSCIUTTO ITALIANO | LOWER SODIUM PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Calories | 229 cal | 893 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO ITALIANO | LOWER SODIUM PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | PROSCIUTTO ITALIANO | LOWER SODIUM PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,400 MG | 929 MG |