PROSCIUTTO DRY CURED HAM vs UNCURED CORNED BEEF
Nutrition comparison per 100 g serving
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PROSCIUTTO DRY CURED HAM wins in 4 out of 10 nutrient categories
PROSCIUTTO DRY CURED HAM: 4
vs
UNCURED CORNED BEEF: 2
(4 ties)
Overview
| Nutrient | PROSCIUTTO DRY CURED HAM | UNCURED CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 123 cal | |
| Protein | 25 g | 21.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 12.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO DRY CURED HAM | UNCURED CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO DRY CURED HAM | UNCURED CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 1,123 MG |