PROSCIUTTO DRY-CURED HAM vs BEEF SALAMI
Nutrition comparison per 100 g serving
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PROSCIUTTO DRY-CURED HAM wins in 7 out of 11 nutrient categories
PROSCIUTTO DRY-CURED HAM: 7
vs
BEEF SALAMI: 2
(2 ties)
Overview
| Nutrient | PROSCIUTTO DRY-CURED HAM | BEEF SALAMI | Winner |
|---|---|---|---|
| Calories | 214 cal | 268 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO DRY-CURED HAM | BEEF SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PROSCIUTTO DRY-CURED HAM | BEEF SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,786 MG | 0 MG | |
| Sodium, Na | 2,393 MG | 946 MG |