PROSCIUTTO DRY-CURED HAM vs 92% LEAN UNCURED TURKEY HAM

Nutrition comparison per 100 g serving

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PROSCIUTTO DRY-CURED HAM wins in 5 out of 10 nutrient categories

PROSCIUTTO DRY-CURED HAM: 5 vs 92% LEAN UNCURED TURKEY HAM: 3 (2 ties)

Overview

Nutrient	PROSCIUTTO DRY-CURED HAM	92% LEAN UNCURED TURKEY HAM	Winner
Calories	214 cal	107 cal
Protein	25 g	19.6 g
Carbs	0 g	1.8 g
Fat	14.3 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PROSCIUTTO DRY-CURED HAM	92% LEAN UNCURED TURKEY HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	1,786 MG	0 MG
Sodium, Na	2,393 MG	857 MG

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