PROSCIUTTO DI PARMA vs SEASONED FILET ROAST BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROSCIUTTO DI PARMA: 3
vs
SEASONED FILET ROAST BEEF: 3
(5 ties)
Overview
| Nutrient | PROSCIUTTO DI PARMA | SEASONED FILET ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 267 cal | 161 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO DI PARMA | SEASONED FILET ROAST BEEF | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO DI PARMA | SEASONED FILET ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 1,833 MG | 411 MG |