PROSCIUTTO AND MOZZARELLA vs PREMIUM DELI HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO AND MOZZARELLA wins in 5 out of 11 nutrient categories
PROSCIUTTO AND MOZZARELLA: 5
vs
PREMIUM DELI HAM: 3
(3 ties)
Overview
| Nutrient | PROSCIUTTO AND MOZZARELLA | PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Calories | 211 cal | 125 cal | |
| Protein | 26.3 g | 15.6 g | |
| Carbs | 1.8 g | 6.3 g | |
| Fat | 12.3 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO AND MOZZARELLA | PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO AND MOZZARELLA | PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 1,807 MG | 1,219 MG |