PROSCIUTTO vs RAPA
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 4 out of 10 nutrient categories
PROSCIUTTO: 4
vs
RAPA: 1
(5 ties)
Overview
| Nutrient | PROSCIUTTO | RAPA | Winner |
|---|---|---|---|
| Calories | 250 cal | 232 cal | |
| Protein | 32.1 g | 8.9 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | RAPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | RAPA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 2,071 MG | 554 MG |