PROSCIUTTO vs MEATLOAF MIX

Nutrition comparison per 100 g serving

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PROSCIUTTO wins in 5 out of 12 nutrient categories

PROSCIUTTO: 5 vs MEATLOAF MIX: 2 (5 ties)

Overview

Nutrient	PROSCIUTTO	MEATLOAF MIX	Winner
Calories	286 cal	250 cal
Protein	25 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	21.4 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO	MEATLOAF MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PROSCIUTTO	MEATLOAF MIX
Calcium, Ca	7 MG	0 MG
Iron, Fe	1.4 MG	1.3 MG
Potassium, K	393 MG	0 MG
Sodium, Na	1,393 MG	58 MG

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