PROSCIUTTO vs SMOKED TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
PROSCIUTTO: 3
vs
SMOKED TURKEY: 3
(3 ties)
Overview
| Nutrient | PROSCIUTTO | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 179 cal | 158 cal | |
| Protein | 28.6 g | 17.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 1,393 MG | 1,211 MG |