PROSCIUTTO vs CUBED COOKED UNCURED HAM

Nutrition comparison per 100 g serving

Ad 468x60

PROSCIUTTO wins in 3 out of 10 nutrient categories

PROSCIUTTO: 3 vs CUBED COOKED UNCURED HAM: 2 (5 ties)

Overview

Nutrient	PROSCIUTTO	CUBED COOKED UNCURED HAM	Winner
Calories	179 cal	107 cal
Protein	28.6 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO	CUBED COOKED UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROSCIUTTO	CUBED COOKED UNCURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,393 MG	946 MG

Ad 728x90