PROSCIUTTO vs IBERICO CHORIZO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 5 out of 11 nutrient categories
PROSCIUTTO: 5
vs
IBERICO CHORIZO: 0
(6 ties)
Overview
| Nutrient | PROSCIUTTO | IBERICO CHORIZO | Winner |
|---|---|---|---|
| Calories | 250 cal | 464 cal | |
| Protein | 32.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | IBERICO CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | IBERICO CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,036 MG | 1,679 MG |