PROSCIUTTO vs OLIVE LOAF

Nutrition comparison per 100 g serving

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PROSCIUTTO wins in 5 out of 10 nutrient categories

PROSCIUTTO: 5 vs OLIVE LOAF: 2 (3 ties)

Overview

Nutrient	PROSCIUTTO	OLIVE LOAF	Winner
Calories	214 cal	250 cal
Protein	28.6 g	9.4 g
Carbs	3.6 g	3.1 g
Fat	10.7 g	21.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO	OLIVE LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROSCIUTTO	OLIVE LOAF
Calcium, Ca	0 MG	62 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	2,500 MG	1,125 MG

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