PROPHET'S POCKET BREAD vs SPLIT TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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PROPHET'S POCKET BREAD wins in 12 out of 18 nutrient categories
PROPHET'S POCKET BREAD: 12
vs
SPLIT TOP WHITE ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | PROPHET'S POCKET BREAD | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 234 cal | 286 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 44.7 g | 53.6 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 8.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROPHET'S POCKET BREAD | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 6.4 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | PROPHET'S POCKET BREAD | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 179 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Phosphorus, P | 223 MG | 0 MG | |
| Potassium, K | 247 MG | 107 MG | |
| Selenium, Se | 40 UG | 0 UG | |
| Sodium, Na | 213 MG | 429 MG | |
| Zinc, Zn | 8.5 MG | 0 MG |