PROMO - PHILLY ROLL vs VEGETABLE ROLL WR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROMO - PHILLY ROLL: 5
vs
VEGETABLE ROLL WR: 5
(1 ties)
Overview
| Nutrient | PROMO - PHILLY ROLL | VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Calories | 265 cal | 148 cal | |
| Protein | 10.6 g | 2.9 g | |
| Carbs | 38.8 g | 30 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROMO - PHILLY ROLL | VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PROMO - PHILLY ROLL | VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 635 MG | 343 MG |