PROMISE vs SOPES

Nutrition comparison per 100 g serving

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PROMISE wins in 5 out of 11 nutrient categories

PROMISE: 5 vs SOPES: 3 (3 ties)

Overview

Nutrient	PROMISE	SOPES	Winner
Calories	183 cal	158 cal
Protein	4.4 g	3.5 g
Carbs	33.8 g	35.1 g
Fat	1.8 g	1.8 g	Tie
Fiber	12.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PROMISE	SOPES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROMISE	SOPES
Calcium, Ca	19 MG	125 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	112 MG	142 MG
Sodium, Na	390 MG	96 MG

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