Progresso Chick Peas vs BEETS
Nutrition comparison per 100 g serving
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Progresso Chick Peas wins in 6 out of 10 nutrient categories
Progresso Chick Peas: 6
vs
BEETS: 3
(1 ties)
Overview
| Nutrient | Progresso Chick Peas | BEETS | Winner |
|---|---|---|---|
| Calories | 90 cal | 33 cal | |
| Protein | 4 g | 0.8 g | |
| Carbs | 17 g | 4.2 g | |
| Fat | 1 g | 0 g | |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Progresso Chick Peas | BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 260 MG | 96 MG | |
| Sodium, Na | 240 MG | 100 MG |