PRODUCTOS MAYA vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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PRODUCTOS MAYA wins in 7 out of 10 nutrient categories

PRODUCTOS MAYA: 7 vs 100% PURE PUMPKIN: 2 (1 ties)

Overview

Nutrient	PRODUCTOS MAYA	100% PURE PUMPKIN	Winner
Calories	46 cal	45 cal
Protein	3.9 g	2.5 g
Carbs	6.2 g	8.2 g
Fat	0.8 g	0.4 g
Fiber	6.2 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRODUCTOS MAYA	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	60 MG	9.8 MG

Mineral	PRODUCTOS MAYA	100% PURE PUMPKIN
Calcium, Ca	154 MG	49 MG
Iron, Fe	2.1 MG	0.6 MG
Sodium, Na	192 MG	33 MG

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