PRODUCE SNACKS vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 6 out of 11 nutrient categories
PRODUCE SNACKS: 3
vs
ROASTED & SALTED PEPITAS: 6
(2 ties)
Overview
| Nutrient | PRODUCE SNACKS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 576 cal | |
| Protein | 21.4 g | 24.2 g | |
| Carbs | 21.4 g | 15.2 g | |
| Fat | 50 g | 48.5 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRODUCE SNACKS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRODUCE SNACKS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 16.4 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 0 MG | 227 MG |