PRODUCE SNACKS vs ORGANIC RAW PEPITAS
Nutrition comparison per 100 g serving
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ORGANIC RAW PEPITAS wins in 6 out of 10 nutrient categories
PRODUCE SNACKS: 2
vs
ORGANIC RAW PEPITAS: 6
(2 ties)
Overview
| Nutrient | PRODUCE SNACKS | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 588 cal | 533 cal | |
| Protein | 20.6 g | 30 g | |
| Carbs | 23.5 g | 10 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRODUCE SNACKS | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRODUCE SNACKS | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 9 MG | |
| Sodium, Na | 500 MG | 0 MG |