PRODUCE SNACKS vs CASHEWS
Nutrition comparison per 100 g serving
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PRODUCE SNACKS wins in 5 out of 10 nutrient categories
PRODUCE SNACKS: 5
vs
CASHEWS: 3
(2 ties)
Overview
| Nutrient | PRODUCE SNACKS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 606 cal | 571 cal | |
| Protein | 18.2 g | 17.9 g | |
| Carbs | 24.2 g | 28.6 g | |
| Fat | 48.5 g | 50 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRODUCE SNACKS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRODUCE SNACKS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Sodium, Na | 197 MG | 171 MG |