PRODUCE SELECT vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PRODUCE SELECT: 2
vs
PEANUTS: 6
(2 ties)
Overview
| Nutrient | PRODUCE SELECT | PEANUTS | Winner |
|---|---|---|---|
| Calories | 697 cal | 571 cal | |
| Protein | 9.1 g | 25 g | |
| Carbs | 15.2 g | 17.9 g | |
| Fat | 72.7 g | 50 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRODUCE SELECT | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRODUCE SELECT | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 250 MG |