PRODUCE vs DICED PINEAPPLE

Nutrition comparison per 100 g serving

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PRODUCE wins in 3 out of 10 nutrient categories

PRODUCE: 3 vs DICED PINEAPPLE: 2 (5 ties)

Overview

Nutrient	PRODUCE	DICED PINEAPPLE	Winner
Calories	325 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	82.5 g	82.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PRODUCE	DICED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	PRODUCE	DICED PINEAPPLE	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.9 MG	0.9 MG	Tie
Sodium, Na	0 MG	62 MG

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