PRODUCE vs DATE ROLLS

Nutrition comparison per 100 g serving

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PRODUCE wins in 3 out of 10 nutrient categories

PRODUCE: 3 vs DATE ROLLS: 2 (5 ties)

Overview

Nutrient	PRODUCE	DATE ROLLS	Winner
Calories	325 cal	335 cal
Protein	0 g	0 g	Tie
Carbs	82.5 g	70 g
Fat	0 g	0 g	Tie
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRODUCE	DATE ROLLS	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	PRODUCE	DATE ROLLS	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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