PROCESSED IN A PLANT THAT ALSO PROCESSES PEANUTS. vs COOKIES & CREAM CRISPY WAFER SPIRALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROCESSED IN A PLANT THAT ALSO PROCESSES PEANUTS.: 4
vs
COOKIES & CREAM CRISPY WAFER SPIRALS: 4
(3 ties)
Overview
| Nutrient | PROCESSED IN A PLANT THAT ALSO PROCESSES PEANUTS. | COOKIES & CREAM CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Calories | 440 cal | 478 cal | |
| Protein | 4 g | 4.4 g | |
| Carbs | 76 g | 73.9 g | |
| Fat | 14 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROCESSED IN A PLANT THAT ALSO PROCESSES PEANUTS. | COOKIES & CREAM CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROCESSED IN A PLANT THAT ALSO PROCESSES PEANUTS. | COOKIES & CREAM CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 360 MG | 152 MG |