PROCESSED CREAMY CHEESE vs SMOKED GOUDA
Nutrition comparison per 100 g serving
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SMOKED GOUDA wins in 4 out of 10 nutrient categories
PROCESSED CREAMY CHEESE: 1
vs
SMOKED GOUDA: 4
(5 ties)
Overview
| Nutrient | PROCESSED CREAMY CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 278 cal | 317 cal | |
| Protein | 11.1 g | 23.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 27.8 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROCESSED CREAMY CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROCESSED CREAMY CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 467 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 528 MG | 1,400 MG |