PROCESSED CREAMY CHEESE vs PROSCIUTTO & PROVOLONE CHEESE

Nutrition comparison per 100 g serving

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PROSCIUTTO & PROVOLONE CHEESE wins in 7 out of 10 nutrient categories

PROCESSED CREAMY CHEESE: 0 vs PROSCIUTTO & PROVOLONE CHEESE: 7 (3 ties)

Overview

Nutrient	PROCESSED CREAMY CHEESE	PROSCIUTTO & PROVOLONE CHEESE	Winner
Calories	278 cal	259 cal
Protein	11.1 g	27.1 g
Carbs	0 g	0 g	Tie
Fat	27.8 g	17.7 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PROCESSED CREAMY CHEESE	PROSCIUTTO & PROVOLONE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROCESSED CREAMY CHEESE	PROSCIUTTO & PROVOLONE CHEESE
Calcium, Ca	111 MG	353 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	528 MG	1,059 MG

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