PROBIOTIC TWAROG FRESH CHEESE vs MEXICAN BLEND CHEESE
Nutrition comparison per 100 g serving
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MEXICAN BLEND CHEESE wins in 7 out of 11 nutrient categories
PROBIOTIC TWAROG FRESH CHEESE: 1
vs
MEXICAN BLEND CHEESE: 7
(3 ties)
Overview
| Nutrient | PROBIOTIC TWAROG FRESH CHEESE | MEXICAN BLEND CHEESE | Winner |
|---|---|---|---|
| Calories | 517 cal | 393 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 36.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC TWAROG FRESH CHEESE | MEXICAN BLEND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROBIOTIC TWAROG FRESH CHEESE | MEXICAN BLEND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 704 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 33 MG | 607 MG |