PROBIOTIC PRUNES vs GREEN SEEDLESS RAISINS

Nutrition comparison per 100 g serving

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PROBIOTIC PRUNES wins in 9 out of 14 nutrient categories

PROBIOTIC PRUNES: 9 vs GREEN SEEDLESS RAISINS: 1 (4 ties)

Overview

Nutrient	PROBIOTIC PRUNES	GREEN SEEDLESS RAISINS	Winner
Calories	250 cal	325 cal
Protein	2.5 g	2.5 g	Tie
Carbs	62.5 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	10 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PROBIOTIC PRUNES	GREEN SEEDLESS RAISINS
Vitamin B-12	1.3 UG	0 UG
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	2.5 MG	0 MG
Vitamin E (alpha-tocopherol)	8 MG	0 MG

Mineral	PROBIOTIC PRUNES	GREEN SEEDLESS RAISINS	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	9.5 MG	2.7 MG
Potassium, K	850 MG	775 MG
Sodium, Na	0 MG	25 MG

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